Injuries are painful and frustrating and can keep you from returning to exercise for weeks, even months. Physiotherapy can speed up the healing process and get you back to sport more quickly.
Certain injuries are easily preventable. Injuries are often a result of overtraining, incorrect training and inappropriate footwear.
A physiotherapy assessment would aim to identify the cause and the diagnosis of the injury. Treatment would thus support the healing process and correct incorrect biomechanics through mobilisation of soft tissues and joints, adjustments and needling. Proper rehabilitation is needed to correct biomechanics and ensure injury-free return to sport
Whilst training, deep tissue release and sports massage can keep you flexible and injury free.
Liesl specialises in treating running injuries. She has been an active participant in the sport in the past and has an in-depth understanding of the sport and its challenges
Liesl also works closely with young soccer players and rugby players